DATA-DRIVEN WELLNESS

THE LATEST

nutrition

Featured

Health in Cookie Form (yes, plz): Banana carrot cookies with gut-healing coconut frosting (GF, DF, Vegan Optional)

Health in Cookie Form (yes, plz): Banana carrot cookies with gut-healing coconut frosting (GF, DF, Vegan Optional)

The Foodery: Healthy Meal Delivery That Will Help You #LiveWell

The Foodery: Healthy Meal Delivery That Will Help You #LiveWell

Why You Won't See Me Do a "What I Eat in a Day" Post

Why You Won't See Me Do a "What I Eat in a Day" Post

The Keto Hype

Grain-free Vegan Chickpea Blondies (only 6 ingredients!)

Grain-free Vegan Chickpea Blondies (only 6 ingredients!)

Low-Sugar (fruit-free) Pumpkin Spice Smoothie

Low-Sugar (fruit-free) Pumpkin Spice Smoothie

My Go-To Healthy Brands

My Go-To Healthy Brands

FITNESS

Featured

How to Stay Fit Abroad Without Breaking the Bank (by Porter Geer on the LWWL Team)

How to Stay Fit Abroad Without Breaking the Bank (by Porter Geer on the LWWL Team)

HIIT-ing the Gym Differently

HIIT-ing the Gym Differently

Benefits of Fasted Cardio

Benefits of Fasted Cardio

Lifestyle

Featured

5 Tips from a Coach for Staying Fit while Traveling and/or Having a Busy Week!

5 Tips from a Coach for Staying Fit while Traveling and/or Having a Busy Week!

New Year's Resolutions and the 80/20 Rule: Setting Yourself Up For Success

New Year's Resolutions and the 80/20 Rule: Setting Yourself Up For Success

7 Tips for Healthy Hair

7 Tips for Healthy Hair

What Happens When You Don't Get Enough Sleep?

What Happens When You Don't Get Enough Sleep?