DATA-DRIVEN WELLNESS
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Welcome
About
LinkedIn
Contact
Instagram
TikTok
DATA-DRIVEN WELLNESS
THE LATEST
nutrition
Featured
Health in Cookie Form (yes, plz): Banana carrot cookies with gut-healing coconut frosting (GF, DF, Vegan Optional)
The Foodery: Healthy Meal Delivery That Will Help You #LiveWell
Why You Won't See Me Do a "What I Eat in a Day" Post
The Keto Hype
Grain-free Vegan Chickpea Blondies (only 6 ingredients!)
Low-Sugar (fruit-free) Pumpkin Spice Smoothie
My Go-To Healthy Brands
FITNESS
Featured
How to Stay Fit Abroad Without Breaking the Bank (by Porter Geer on the LWWL Team)
HIIT-ing the Gym Differently
Benefits of Fasted Cardio
Lifestyle
Featured
5 Tips from a Coach for Staying Fit while Traveling and/or Having a Busy Week!
New Year's Resolutions and the 80/20 Rule: Setting Yourself Up For Success
7 Tips for Healthy Hair
What Happens When You Don't Get Enough Sleep?