Hi, I’m Lizzie! I’m currently getting my M.B.A at Duke and have a background in management consulting and integrative nutrition. I love the wellness world, but it has become too noisy, confusing, and contradictory – especially online. There is a lot of vague and/or conflicting advice, which can (understandably) leave you puzzled and frustrated

I’m on a mission to centralize data in the wellness world to help you focus our energy on the things that actually work.

One of the main things I learned in consulting is the power of data. Join me as we dive in to the data behind health and wellness practices, topics, and commonly asked questions. It’s time to detangle the science from the snake oil.